የፈረንጅ ዱባ(ኩከበር) አንድ ሰዉ በቀን ሊመገበዉ የሚገባዉን ቫይታሚኖችን መጠን ይዙዋል፡፡ይህ ብቻ አይደለም የራስ ምታትን፤ ሀንጎቨርን እና መጥፎ የአፍ ጠረን የሶግዳል

የፈረንጅ ዱባ(ኩከበር) አንድ ሰዉ በቀን ሊበገበዉ የሚገባዉን ቫይታሚኖችን  መጠን ይዙዋል፡፡  አንድ የፈረንጅ ዱባ(ኩከበር) ባይታሚን ቢ1፤ ቫይታሚን  ቢ2፤ ቫይታሚን ቢ3፤ ቫይታሚን ቪ5፤ ቫይታሚን ቢ6፤ ፎሊክ አሲድ፤ ቫይታሚን ሲ፤ ካልሲየም፤ አይረን፤ ማግኒዝየም፤ ፎስፈረስ፤ ፖታሲየም እና ዚንክ  ሲኖሩት፡ ከዚህ በተጨማሪ የቫይታሚን ቢ እና የ ካርቦ ሀይድሬት ምንጭ ነዉ፡፡

 ሌላዉ  አስገራሚዉ የኩከምበር ጥቅም  ከባድ የራስ ምታትንና በመጠጥ የሚመጣ ሀናጎቨርን ያሶግዳል፡፡  የአፍ መጥፎ ጠረን ቢያጋጥምዎ ትንሽ ስላይስ ቆርጠዉ ላንቃዎ ስር በምላሰዎ ለ30 ሰኮንድ በመያዝ   መጥፎዉን  ትንፋሽ ያሶግድልዎታል፡፡ ምክንያቱም ኩከምበር አፍ ዉስጥ የሚፈጠሩ መጥፎ ባክቴርያዎችን ስለሚገላቸዉ ነዉ፡፡ ዝርዝሩን ይመልከቱ

CUCUMBERS CONTAIN MOST OF THE VITAMINS YOU NEED EVERY DAY 

source: http://rawforbeauty.com/blog/cucumbers-contain-most-of-the-vitamins-you-need-every-day.html

just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

-Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and carbohydrates that can provide that quick pick-me-up that can last for hours.

-Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

-Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache.

-Out of WD 40 and need to fix a squeaky hinge?
Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

-Stressed out and don’t have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown to reduce stress in new mothers and college students during final exams.

-Just finish a business lunch and realize you don’t have gum or mints?
Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.